This quote made an impact on me. I want to be able to make health and fitness a seamless part of my life and in doing so, help others along in their fitness journey. I continue to learn how to keep myself motivated and committed to living a healthy and active lifestyle in order to encourage others to do the same.
Remember its only a small amount of time out of your day.
Remember how good you feel after your workout.
Remember why you started in the first place.
And most importantly, remember it’s for you.
Lady Champagne xo