It’s what I was afraid of! I put my exercise regime on paper, I committed and now I think I am falling off the wagon. It shouldn’t be my excuse but life is SO busy lately! Ok, my life is ALWAYS busy, so what’s changed?
I started writing this post a few days ago and that’s as far as I got. Apparently my life really is that busy. Regardless, it’s still an excuse and I need to push past it! I was doing so well, going to the gym 3-5 times a week, eating right and feeling good. The changes I started to see in my body and mood were amazing and definitely motivation to keep going. I am still feeling ok but can feel the difference in a negative way already. I am also missing the gym and feeling guilty for not being there. I have only been once in 2 weeks and to top it off I think I have eaten out almost everyday this week. Don’t get me wrong, there is no harm in giving your body time to rest and heal when working it so hard but its time to get back on track!
My schedule for the next week is jammed pack, including cramming for an exam (procrastinator, remember?), but I am planning to hit the gym 3 times next week and more importantly get my eating habits back on track. Whose with me?!
Just remember, its natural for your regime to be interrupted but it is up to you to fight through it and stay committed. Taking care of your body is the one thing you should not feel guilty about doing for yourself… find the time!
Good Luck to us!
Lady Champagne xo